Folding Portable Multi-function Abdominal Supine Board Fitness Machine - Black Flagship
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Courier Company Location Cost Estimated delivery (Working days)
Pos Laju Sabah RM  150.70 1 - 2 Days
Pos Laju Sarawak RM  130.30 1 - 2 Days
Pos Laju Semenanjung RM  26.10 1 - 2 Days
Shipping fee calculate based on the product highest weight/ volumetric dimension. Product more than 2kg can refer others postage.

Product Description :

#Multi-function Gym Folddable Push Sit Up Supine Board


This is a high-profile supine board that exercises abdominal muscles, effectively burns excess fat in the abdomen, relieves muscle fatigue after exercise, and sports only change for you!

New desigh with double folding, Small in size for storage.

Packed with multiple functions, this bench can be used not only for sit-ups, but also for push ups, crunches and also back exercises.

A bench for a more efficient workout. Made from heavy duty alloy steel and PU Leather bench board and quality fill in sponge.

Now getting and staying in good shape is simple and easy. Placed in your garage, office, bedroom or gym, you sure to have a workout thats enjoyable and quick. Giving you a rapid path to good health, physical fitness and the body you really want.


More: Sit-up board, sit-ups fitness equipment, home multi-function exercise, assisted exercise abdominal muscle board, simple structure, easy to install and disassemble, free adjustment, spring booster, abdomen reduction belly, thin waist and belly meat, men and women home fitness equipment Fitness, men and women, middle-aged and elderly, shaping muscles, push-ups, abdominal movements, exercise excess fat in the lower abdomen, exercise, exercise the thighs, upper and inner muscles of the calves, vest line back, practice the back of the thighs, exercise The back of the arm, the chest muscles, the deltoid muscles, the upper limbs with the muscles, the supine legs.


Features:

*Double Folding, Small In Size, Easy For Storage

*Maximum Carrying Load: 200kg

*Double fixation Screw, More stable and not shaking

*Light Weight, High Strength

*Adjustable Footrest Up/Down

*3 Levels Adjustable Board height

*4 Levels Adjustable Foot Bottom Support

*Suitable men and women, middle-aged and elderly

Specifications:

*Brand: ADSports

*Material: Metal Steel, PU Leather, Foam

*Maximum Carrying Load: 200kg

*Maximum People Height: 180cm

*Weight: ~ 7KG

*Color: Black

*Packing Dimension :(W)24cm x (H)30cm x (L)70cm

*Free Wrist Support 1pair

折叠便携仰卧板男多功能腹肌板女收腹运动仰卧起坐健身器家用


多方面锻炼肌肉,锻炼手臂,锻炼腹肌,锻炼胸肌,锻炼马甲线

双重折叠不粘空间,护枕护枕,贴壁设计,加粗支撑

护枕可调节,保护腰部,保护背部,保护颈项,保护头部

防滑脚套能防止运动时仰卧板滑动刮伤地板

科学设计仰卧撑杆高度,让仰卧撑训练更专业,更到位


适用人群:女士/男士

类型:仰卧起坐架

健身部位:塑身/美体

是否可折叠:可折叠


注意事项:

仰卧起坐注意方法及运动量,不可过猛,过快,防止伤害背部肌肉

做仰卧起坐时一定要放松,不能紧绷身体

运动量适度,不可知要求量而不注意身体状态

动作要做的慢一点,越慢就越累也就越有效,下去时吸气,上来时吐气,千万不要憋气

头不需要靠在仰卧板上,有些人是整个身体都直接躺在仰卧板上,这样的方法是不对

做的时候跨部一定不能动,胯部要紧贴仰卧板,不然的话是训练不到腹部的哦



Lipat papan lendahan mudah alih papan lelaki pelbagai fungsi perut papan wanita abdomen senaman sit-up peralatan kecergasan rumah

Latihan otot dengan banyak cara, gunakan tangan anda, gunakan otot perut anda, gunakan otot dada anda, gunakan garis rompi anda


Ruang lipat tanpa lipat ganda, bantal bantal bantal, reka bentuk lampiran, sokongan berani


Bantal boleh diselaraskan untuk melindungi pinggang, melindungi belakang, melindungi leher dan melindungi kepala


Perlindungan kaki yang tidak licin menghalang papan supine dari meluncur dan menggaruk lantai semasa senaman

Secara saintifik merekabentuk ketinggian tiang supergen untuk membuat latihan backrest lebih profesional dan lebih banyak di tempatnya

Orang yang berkenaan: wanita / lelaki

Jenis: Duduk-duduk

Bahagian kecergasan: badan membentuk / badan

Sama ada ia boleh dilipat: dilipat


Nota:
Perhatikan kaedah dan senaman, tidak terlalu cepat, terlalu pantas, untuk mengelakkan kecederaan pada otot belakang
Pastikan anda berehat ketika melakukan sit-up, bukan untuk mengetatkan badan anda
Jumlah senaman yang sederhana, tanpa menyedari kuantiti tanpa memberi perhatian kepada k
eadaan fizika
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